How To Prevent And Treat Recurring Yeast Infections

Unlike sprained ankles and migraine headaches, the equally uncomfortable yeast infection is one problem that simply isn't suitable for polite conversation. Its taboo nature means that many people are too embarrassed to seek advice from trusted friends and colleagues. Fortunately, this article is packed with ideas that will help you understand more about yeast infections.

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One of the reasons that may be the cause of your yeast infections is the birth control that you are using. Birth control can increase the prevalence of hormones, which can directly impact the fungal growth in your body. Speak with your doctor to determine if the birth control you are on is right for you.

 

Did you know that the bacteria in plain yogurt can help fight a yeast infection? It is true, but it has to be unsweetened yogurt. Yeast feeds on sugar and yogurt will not be helpful if it contains sugar. You can even use it as a topical treatment by dipping a tampon in yogurt.

 

A warm bath before bed with two cups of apple cider vinegar in it could help. Vinegar promotes your body's natural pH balance can can decrease the development of yeast. Limit the time that you spend in this bath. Alternatively, you can douche with a solution of 3 tablespoons of cider vinegar to one quart of water.

 

Try eating yogurt. If you think you might be coming down with a yeast infection, start eating yogurt. This food contains acidophilus, which is a healthy bacteria. When your body takes in more yogurt, the bad bacteria that cause yeast infections are reduced, and the yeast infection can heal faster.

 

Maintain a high level of personal hygiene if you often face the problem of yeast infection. Thoroughly clean the genital area. You then want to thoroughly dry the area as much as possible, and you might consider using a hair dryer on a low heat setting. Yeast grows in warm, moist environments; therefore, keep the area as dry as possible.

 

Be sure to get enough sleep. A great defense against any yeast infection is your immune system. When you lose sleep, you will be in a tougher spot to fight a yeast infection. Attempt a sleeping schedule that's regular, and avoid exercise and caffeine too close to bedtime.

 

One of the most powerful natural cures and preventative measures for yeast infections is water. It is recommended for optimum health that we drink eight glasses of water per day. Water flushes the toxins out of your body and keeps you hydrated. The healthier your body is, the better off it is in fighting off a yeast infection.

 

A common cause of a yeast infection in a woman is the kind of condom the man wears during sexual intercourse. Condoms that have a lubricant can cause bacteria that allow yeast infections to form. If this is the case for you, try to use a condom that does not have a spermicidal lubricant.

 

Instead of suffering in silence for another day, it's time to confront yeast infections right now. The ideas and insights you've just read are only a small sample of the many options available to you. Whether you are seeking this information for yourself or someone else, we hope you find relief soon!