Does Arthritis Have To Always Harm Me?
Does Arthritis Have To Always Harm Me?
The word "arthritis" is used very commonly and can be used to refer to hundreds of different conditions throughout the joints in the body. Rheumatoid arthritis can affect people of all ages. Usually older people are the ones afflicted with RA. It causes mild to severe pain which can alter these individuals way of life significantly. Keep reading to find out more about this condition.
Be sure to move throughout the day. Remaining in the same position for a long time puts more stress on your joints than if you shift positions. Be sure to take regular breaks to stand and stretch and make sure that your work environment is set up to allow you to protect your joints.
Medications should never be altered until you check with your physician. Some medications need time to build up in your body before they take effect while others may cause complications if you suddenly stop taking them.
Squeeze tubes are your friends when living with arthritis. Buy them whenever you have the option. Whether it is the mayonnaise or jelly, opening a jar is a difficult task when your hands hurt. Buy a squeeze tube instead and the task will be much easier to accomplish. This means less pain in the kitchen and a more enjoyable day.
If you suffer from arthritis, try not to wear clothing that is too tight against your skin. Tight clothing is just going to put more pressure on your joints, which in turn, will increase your pain. Instead, try to wear clothes that have enough room in them so that you are comfortable.
Get in the water. Water aerobics is a great low impact exercise for arthritis sufferers, because not only does it put minimal strain on joints, it also provides resistance for strengthening. If you are uncomfortable with doing these in large groups, learn a few moves and take to the pool. You will quickly become more comfortable.
Try to stay slim to reduce the amount of stress on your joints. The excess weight that you are carrying could put unnecessary additional pressure on your joints and this will make your arthritis symptoms worse. Rather than missing meals or not eating at all, choose a healthy diet plan to give your body the healthy nutrients it needs.
Instead of dwelling on the activities you can't do with with your children if you suffer from rheumatoid arthritis, spend time finding things that you can do together. Just because you can't go running around the park with them, doesn't make you a bad parent. Take them to the pool or read stories together. The most important thing is that you spend time together, not how you spend it.
Fight RA by avoiding it beforehand. There are a number of easy things you can do to reduce your arthritis risk and live out your life healthfully and free of pain. The information in the above article was intended to offer you some new ideas and techniques to try.