Sleep Apnea Symptoms Can Be Controlled With These Steps

Anything that disturbs your sleep may be considered a nightmare, however, sleep apnea is possibly the worst. Luckily, ways to enhance your sleep quality through managing your symptoms, are available. Take a look at the information presented below that offers some helpful tips to give you a good night's sleep.

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Try losing a few pounds, if you suffer from chronic sleep apnea. Controlled studies have proven that people with this sleep disturbance benefit greatly after losing 20 or more pounds. Symptoms may even diminish completely, so you now have yet another reason to get your weight down to a healthier number!

 

Getting a CPAP machine is probably the best option for your sleep apnea. These machines will keep your airways open and help you breathe. You should talk to your doctor about CPAP machines and figure out which model would be the most adapted. This machine should work if you use it properly.

 

Some people have problems using the CPAP machine to deal with their sleep apnea. The best advice is to stick with it. It is not a cure, but it does treat your sleep apnea. If you stop using it, you still have sleep apnea, so you need to keep using the machine regularly.

 

Your kids may have sleep apnea. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. These symptoms are much like ADHD so you should make sure you get the right diagnosis.

 

Try sleeping in a different position (such as on the side) rather than on your back. A lot of people who have sleep apnea are back sleepers. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. Breathing is much simpler when you sleep on one of your sides. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.

 

If you do not know if your snoring is from sleep apnea or just simple snoring, try using a sleep diary. In this diary, you will need to record how much time you spend in bed, the number of times that you awaken each night, and how tired you feel when you arise in the morning.

 

Take the steps to find out if you actually have sleep apnea. Those who snore don't necessarily have the disorder. If you have a sleeping partner, ask them questions about your actions during sleep. Do you stop breathing and gasp for air? That is a sure sign of sleep apnea.

 

Do you always sleep on your back? Try sleeping on your side instead. When you sleep on your back with a head propped on a pillow, your airways get narrower. Go to sleep on your side and use cushions to prevent yourself from rolling in your sleep. Your airways should remain open as long as you are on your side.

 

During times that are busy and stressful, everyone needs plenty of energy to get through their days. Stop letting sleep apnea get to you, figure out how to help yourself by looking through this article.